Khud Se Anxiety Se Nikalne Ka Tareeqa | Treatment of Anxiety in Urdu

Anxiety Se Nikalne Ka Tareeqa? - Treatment of Anxiety | Self-Treatment & Mind Peace Tips in Urdu Are you struggling with anxiety (Pareshani) and looking for ways to find mental peace? In this video, Ms. Saba Shabbir Sheikh explains how you can manage stress (Tanaav) naturally and effectively at home. Learn simple techniques to calm your mind and regain control over your emotions. Ms. Saba Shabbir Sheikh is one of the best and famous Psychologists, Clinical Psychologist, child and adult famous psychologist, marriage counselor, reiki healer, hypnotherapist and cognitive behavior therapist in Lahore, Pakistan. Ms. Saba is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Saba, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/saba-shab... Discover practical self-treatment tips (Khud Se Ilaj) for worry (Fikr) that can help you reduce tension (Dabao), improve focus, and feel more relaxed. These strategies are designed to bring mind peace (Zehni Sakoon) and improve your daily life without relying solely on medication. Watch this video to understand the best ways for treatment of anxiety (Pareshani Ka Ilaj) and how to practice self-care for mental health. Start your journey towards a calmer, more balanced life with guidance from Ms. Saba Shabbir Sheikh.