Over 50? 4 Glute Bridge Mistakes Destroying Your Spine | Back Pain Relief | Senior Vital |

If you’re over 50 and struggling with back stiffness or daily discomfort, this video is your complete guide to back pain relief. Learn how to fix the four most common glute bridge mistakes that silently harm your spine and discover simple steps to activate your glutes correctly for lasting back pain relief. Our physiotherapist-designed routine helps you strengthen weak muscles, loosen tight hamstrings, and restore healthy movement. You’ll also learn four powerful bridge variations that boost muscle balance and deliver long-term back pain relief without stretching or medication. These gentle exercises for seniors can be done right at home — no equipment, no risk, just safe progress. Ideal for anyone wanting to move better, stand taller, and live pain-free. Whether you want knee pain relief, improved posture, or overall senior fitness, this video gives you everything you need to rebuild strength and confidence. Remember: movement is medicine. Follow these senior health tips daily to protect your spine, reactivate your glutes, and enjoy the freedom of pain-free living. 👉 Subscribe to Senior Vital for more science-based videos on back pain relief, knee pain relief, and easy exercises for seniors that keep you strong, mobile, and healthy at any age. 00:00 – 90% Do It Wrong: Start Back Pain Relief 01:02 – Why Weak Glutes Block Back Pain Relief 02:13 – 4 Mistakes That Stop Back Pain Relief 04:35 – Biofeedback Method for True Back Pain Relief 06:02 – Easy Variations to Boost Back Pain Relief 07:38 – Key Benefits of Proper Back Pain Relief 08:20 – Daily Habits to Maintain Back Pain Relief 08:50 – Join Senior Vital for More Back Pain Relief #Backpainrelief #ExercisesForSeniors #LowBackPain #SeniorHealthTips #seniorvital