What is Epigenetics and Why Should You Care

We often hear that you are your genetics. Your genes are your destiny, or so many people think. Just because you have a particular gene or prevalent issue that runs in your family doesn't mean that it will affect you thanks to #epigenetics. In this video, I'm explaining what epigenetics is and why you should even care about it regarding your fitness, human performance, and #longevity. #superhuman #superhumanentrepreneur #athleteentrepreneur ► Important Links: The Art of Fitness & Life Website: https://theartoffitnessandlife.com/​ Superhuman Insider (my free & private daily email newsletter): https://theartoffitnessandlife.com/in... Book a health optimization overhaul session (it's a free 60 to 90min introductory strategy session): https://theartoffitnessandlife.com/ap...