Why Tiny Changes Beat Big Goals - Atomic Habits AI Deep Dive

What if tiny changes could transform your life more than you realize? In this video, I use AI (NotebookLM) to explore powerful concepts from James Clear’s Atomic Habits—one of the most impactful books on behavior change, productivity, and mastering small wins. Discover how hidden patterns shape your daily routines, and what this means for building better habits (or breaking bad ones)—whether for health, work, or personal growth. Want the full book? Grab it here: [https://amzn.to/4n1MFWH Need help applying these principles? Get your free coaching session: https://www.johnkarnish.com/free-life... Subscribe for more AI-analyzed book breakdowns on productivity, psychology, and peak performance!