✨ Download all ad-free sessions and enjoy exclusive meditation programs on my Plenamente App. Join for 14 days free here: https://bit.ly/plenamentetv In this 10-minute guided meditation, we'll eliminate negative thoughts and connect with a positive and abundant mindset. It will help calm your mind and feel peaceful, making it ideal if you need to eliminate stress, anxiety, or overcome moments of depression. 🌟 Full classes on my APP! Join here: https://bit.ly/plenamentetv 📩 Weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ ⬇️ Download all ad-free sessions on my App! ❤️ Support my work with a donation: https://bit.ly/3vTor8e OTHER CHALLENGES AND PROGRAMS Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 Chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z STOP BY AND SAY HI! Instagram: / anabel_otero Facebook: https://www.facebook.com/profile.php?... Website: https://anabelotero.com SUBSCRIBE and SHARE! The more people who join this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. Sending you a big hug and wishing you a happy practice. DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before beginning any diet or exercise program. By using our site and viewing our content, you understand and agree that Anabel Otero and no one associated with her have any liability to you for any injury or loss you may suffer in connection with any content we may publish. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.