A Sleep Meditation So Healing, You’ll Feel Yourself Become the Stars - Rumi

DOWNLOAD a Free MP3 guided meditation: https://www.darma.studio/guided-medit... Relaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful Slumber Tonight, you are invited to journey through the cosmos — not only the one above you, but the one within you. This Yoga Nidra practice blends deep nervous system healing with the transcendent poetry of Rumi, guiding you beyond the edges of your mind and gently into the stars. ✨ In this journey, you will: Enter a deeply restorative state between sleep and wakefulness Release the heaviness of the day and dissolve into stillness Float beyond your stories and conditioning Travel through galaxies woven with Rumi’s timeless wisdom Return home to the cosmic self — pure, spacious, infinite "You were born with wings… why prefer to crawl through life?" — Rumi 💤 Perfect for: Deep, healing sleep Cosmic perspective and spiritual reflection Letting go of stress, overthinking, or emotional heaviness Nighttime meditative dreaming Let the breath become starlight. Let your body become sky. Let Rumi’s words be the constellations that guide you home. Rest well, dear traveler. Your soul knows the way. — 🔔 Subscribe for more spiritual sleep journeys, Yoga Nidra meditations, and soul-nourishing bedtime rituals. 💬 Let me know what part of the journey moved you the most below. #YogaNidra #SleepMeditation #Rumi #HealingSleep #SpiritualSleep #DarmaStudio #CosmicMeditation