Tandoori Chicken Sandwich Recipe | NO Mayo HEALTHY Filling | तंदूरी चिकन सैंडविच | Sanjyot Keer
Healthy Chicken Tandoori Sandwich 🥪 An easy, high-protein sandwich made with quick tawa tandoori chicken and a creamy filling using hung curd instead of cheese or mayo. I’ve also shared my favourite sandwich chutney that takes the flavours to the next level. Layered, toasted on the tawa until perfectly crisp and golden, this sandwich is wholesome, satisfying, and incredibly delicious. The full written recipe is mentioned below in the comments, do give it a try. Happy Cooking! ❤️ Say hello to the BLP 2.0, your new kitchen superstar that makes cooking easier, faster, and way more fun 🥰🚀 Happy shopping! 🛍️ 🛒 Buy on Amazon: https://amzn.in/d/00oVb9g Chicken Tandoori Toast Sandwich Prep Time: 20–25 minutes Cooking Time: 15–20 minutes Serving: 2–3 Marination and Cooking CHICKEN | चिकन 350 GRAMS (BREAST) MUSTARD OIL | सरसों का तेल 1 TBSP KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 1 TBSP TURMERIC POWDER | हल्दी पाउडर 1/4 TSP GARAM MASALA | गरम मसाला 1/2 TSP CUMIN POWDER | जीरा पाउडर 1/2 TSP BLACK SALT | काला नमक 1/4 TSP CARDAMOM POWDER | इलायची पाउडर A PINCH ROASTED KASURI METHI POWDER | भुना कसूरी मेथी पाउडर A PINCH GINGER GARLIC PASTE | अदरक लहसुन पेस्ट 1 TBSP LEMON JUICE | नींबू का रस OF 1/2 LEMON SALT | नमक TO TASTE THICK CURD | गाढ़ा दही 2 TBSP OIL | तेल 1 TBSP CAPSICUM | शिमला मिर्च 1 MEDIUM SIZED ONION | प्याज़ 1 MEDIUM SIZED GREEN CHILLI | हरी मिर्च 1–2 NOS. THICK CURD | गाढ़ा दही 5–6 TBSP SPRING ONION GREENS | हरे प्याज़ की पत्तियां A HANDFUL FRESH CORIANDER | हरा धनिया A HANDFUL CHAAT MASALA | चाट मसाला A LARGE PINCH LIVE CHARCOAL | जलता हुआ कोयला GHEE | घी Method: Slice the chicken breasts thinly and evenly so each piece is flat. In a bowl, combine mustard oil, Kashmiri red chilli powder, turmeric, garam masala, cumin powder, black salt, cardamom powder, roasted kasuri methi powder, ginger garlic paste, lemon juice, and salt. Mix well, then add the thick curd and mix again. Add the chicken slices and massage the marinade into every piece. You can cook immediately or marinate in the fridge for 1–2 hours if time allows. Heat a pan on high flame and add oil. Spread it evenly. Place the chicken slices in and cook on medium-high flame for 2–3 minutes on one side. Flip and cook the other side the same way. Once cooked through, transfer to a bowl and let the chicken rest for 3–4 minutes before handling. Once rested, shred it using clean hands. Add the diced capsicum, onion, green chilli, thick curd, spring onion greens, fresh coriander, and chaat masala to the shredded chicken. Mix well. Place a small bowl inside the mixture bowl, add live charcoal to it, and pour a little ghee over the charcoal. Cover immediately and let the filling smoke for 3–4 minutes. Uncover, remove the charcoal bowl, and mix the filling well. Green Chutney FRESH CORIANDER | हरा धनिया 2 CUPS GREEN CHILLI | हरी मिर्च 7–8 NOS. GARLIC | लहसुन 7–8 CLOVES CURRY LEAVES | कड़ी पत्ता 8–10 NOS. CHAAT MASALA | चाट मसाला 1/2 TSP SALT | नमक TO TASTE BREAD | ब्रेड 1 SLICE ICE CUBE | बर्फ 1 NO. WATER | पानी AS REQUIRED Method: Add all the ingredients to a blender and grind into a thick, fine chutney. Set this aside. Assembly and Toasting BREAD SLICES | ब्रेड स्लाइस 2 NOS. SOFT BUTTER | मक्खन AS REQUIRED GREEN CHUTNEY | AS PREPARED AS REQUIRED Method: Spread soft butter generously on both bread slices. Spread the green chutney evenly over the butter on both slices from one end to the other. Spoon the chicken filling onto one slice and spread it out evenly. Close the sandwich with the second slice. Heat a tawa until warm. Apply butter on the surface and place the sandwich on it. Press down gently with a flat plate to help it toast evenly. Once the bottom is golden and crisp, apply a little butter on the top side and carefully flip. Press down again with the plate and toast the second side until equally golden. Transfer to a chopping board and cut as desired. Serve hot. Your smoky, crispy Chicken Tandoori Toast Sandwich is ready. #YFL #SanjyotKeer #chickentandoori #chickensandwich Follow Your Food Lab on: / yourfoodlab / yourfoodlab Follow my personal handles here: (Chef Sanjyot Keer) / sanjyotkeer / sanjyotkeerofficial https://x.com/sanjyotkeer The Music I use in All my videos - https://bit.ly/3CdPbSc (Best for independent creators) Intro 0:00 Marination 1:24 Cooking Chicken 3:38 Sandwich Chutney 6:44 Tandoori Filling 8:18 Assembly & Roasting 10:39 Plating 12:28 Outro 13:25
