YOGA NIDRA RECORDING

Welcome to Yoga Nidra, The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation. It is said that the history of Yoga Nidra is as old as Yoga itself, as it is mentioned as early as the Upanishads. In the Mahabharata, Lord Krishna is associated with Yoga Nidra. Find a comfortable warm and cozy safe place and lay down. Make sure you're warm and will not be interrupted. I like to wear headphones and use a lavender eye mask to feel really relaxed. When your comfy press play and let yourself lay back and listen to my voice . Your body will do the rest.