Hi dear friends, this is a guided meditation practice where we explore Yoga Nidra techniques to help the body and mind relax and surrender into sleep. I’m studying to be a yoga nidra teacher and so excited to share this practice with you. I'd love to hear how this recording felt for you in the comments below! Thank you for your support, kindness and patience. Sweet dreams, sending you all my love. ❀ Digital tip jar to support my work 💕 / asmrfleur ❀ vlog channel: / @studio-fleur ❀ Business inquiries: [email protected] thank you for stopping by this online safe space! Please be kind to each other and keep the comment section appropriate :). You're welcome here any time ❤️. #asmr #asmrsounds #whispering #sleep #forsleep #sleepaid #relaxing #relax #mentalhealth #health #wellness #asmrfleur #safespace #comfort #cozy #chill #positive #positivity #community #yoganidra #yoga #yogicsleep #raja #tantra #radiantrest #annamayakosha #prana #pranamayakosha #pranayama #manomayakosha #vijnamayakosha #anandamaya #sleepmeditation #guidedmeditation