Japan’s Oldest Doctor Reveals: Eat These 7 Foods Daily to Live to 100 (Science-Backed!)

Discover the secrets of Japan’s longest-living people as one of the country’s oldest doctors shares the 7 scientifically proven foods that help you live to 100! From fatty fish to fermented superfoods, this video breaks down the exact diet that keeps Japanese seniors healthy, energetic, and disease-free. Learn how omega-3s, probiotics, and antioxidants slow aging, boost brain power, and prevent chronic illness. Plus, get easy ways to add these foods to your meals—no matter where you live! 🔔 Subscribe for more longevity tips & healthy living hacks! Why Watch This Video? Want to live longer and healthier? Japan’s oldest doctor reveals 7 everyday foods proven to boost lifespan and prevent disease. Backed by science and tradition, these foods fight inflammation, improve brain health, and slow aging. Perfect for anyone wanting more energy, better digestion, and a stronger heart. Learn simple diet swaps to add years to your life—starting today! Timestamps 0:00 - 1:20 – Intro: Why Japan has the most 100-year-olds 1:21 - 3:45 – #1 Food: Fatty Fish (Salmon, Mackerel) 3:46 - 5:30 – #2 Food: Seaweed (Anti-Aging Minerals) 5:31 - 7:15 – #3 Food: Fermented Foods (Miso, Natto) 7:16 - 9:00 – #4 Food: Whole Soy (Tofu, Edamame) 9:01 - 10:45 – #5 Food: Purple Sweet Potatoes (Okinawan Secret) 10:46 - 12:30 – #6 Food: Green Tea (Matcha Benefits) 12:31 - 14:15 – #7 Food: Seasonal & Fresh Eating 14:16 - 16:00 – How to Start This Diet (Simple Swaps!) 16:01 - 17:30 – Science Behind Longevity (Studies & Proof) 17:31 - 18:05 – Final Thoughts & Call to Action #LiveTo100 #LongevitySecrets #JapaneseDiet #AntiAging #HealthyAging #OkinawaDiet #Superfoods #LongLife #Centenarian #EatLikeTheJapanese #ScienceBacked #HealthTips #LiveLonger #NutritionFacts #WellnessJourney