4 Healthy Habits That Are Secretly Sabotaging Your Hormones

In this podcast episode of She's In Sync, Taylor debunks common myths about healthy habits that may actually be sabotaging women's hormonal health. She highlights the dangers of fasted workouts, calorie restriction, under eating, and neglecting sleep and mental health. Taylor shares actionable tips on how to support your hormones naturally, including the importance of nourishing your body, stress management, and balanced nutrition. Whether you're on a hormone healing journey or transitioning off birth control, this empowering conversation will help you make informed, sustainable choices for your overall wellness. Takeways: Many so-called healthy habits can harm hormonal health. Nutrition should be individualized, not based on diet culture. Stress management is essential for hormonal balance. Women’s hormonal health is often overlooked in a lot of mainstream diet research. Chapters: 00:00 Introduction to Hormonal Health and Misconceptions 08:06 The Impact of Fasted Workouts on Hormones 16:01 The Dangers of Food Restriction 24:51 The Consequences of Under Eating and Over Exercising 32:44 The Importance of Sleep and Mental Health Stay Connected: VIP 1:1 Coaching: https://nourished-by-taylor.com/vip-o... Instagram:   / nourishedbytay   TikTok: https://www.tiktok.com/@nourishedbyta... Links: FREE Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-... Birth Control Reset: https://nourished-by-taylor.com/birth... The Ultimate Guide to Cycle Syncing Your Nutrition: https://nourishedbytaylor.myflodesk.c... Reboot by Vital Side for nervous system support: https://vital-side.com/pages/rebootme... Use code: Nourished10 Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!