What I Eat In a Day to Maintain 135lbs Weight Loss #shorts #bloodsugar #fitness #food #healthyfood

In this video, we talk about a daily meal plan that has helped me maintain a 135 pound weight loss. The plan includes a superfood smoothie for breakfast, almonds and an apple for a mid-morning snack, a quinoa salad with grilled chicken and avocado for lunch, Greek yogurt with chia seeds and honey for an afternoon snack, and grilled salmon, roasted sweet potatoes, and steamed broccoli for dinner. These simple, delicious, and effective meals keep me energized and on track. I also mention a free ebook with more tips, which you can find in the comments. 👉 Learn more: https://bit.ly/40CkNPD 👉 Learn More: https://bit.ly/3WmjD8A #Breakfast #BreakfastIdeas #HealthyBreakfastIdeas #BreakfastRecipes #EasyBreakfastIdeas #EasyBreakfast #EasyBreakfastRecipes #QuickBreakfastIdeas #HealthyBreakfast #BreakfastRecipe #HealthyBreakfastRecipes #BreakfastIdeasWithEggs #HealthyBreakfastRecipe #HighProteinBreakfast #HealthyBreakfastIdea #EasyHealthyBreakfast #NewBreakfastIdeas #QuickBreakfastIdeas #CheapBreakfastIdeas #BreakfastIdeasHealthy #BreakfastFood