How to do Paschimottanasana? Forward Bending Yoga Pose | How to Touch Your Toes |Seated Forward Bend

Practice this Asana to calm your mind and relieve stress, this asana stretches your spine, shoulders, and hamstrings and also inculcates the feeling of letting go. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our 200 Hour Weekend Teacher Training Course: https://theyogainstitute.org/weekend-... Register for our 7 Days Camp – “Insight into Yoga”: https://theyogainstitute.org/7-days-c... Watch our video on "Improve Your Liver Function with Paschimottanasana | Dr. Hansaji Yogendra" by clicking the link below:    • Improve Your Liver Function with Paschimot...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / channel      / @nispandwellnesssuperapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   #DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana