41MIN Lower Body (Glutes & Hamstrings) Strength // Day 26: HR12WEEK 5.0

We are working on strengthening those GLUTES & HAMSTRINGS today! For our warmup we're going to be using a mini resistance band to help us activate and wake up the glutes before we move into two different lower body strength circuits. Three rounds of each today so choose weights that challenge you but allow you to keep proper form - you've got this team! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 20-30lbs H: 35-55lbs Resistance Band Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 1:03 Warm Up 6:15 Circuit One (40s work + 20s rest x 3 rounds) Glute Bridge Bridge Pulse Alternating Curtsy & Squat Sumo Squat Sumo Squat & Deadlift 21:25 Circuit Two (40s work + 20s rest x 3 rounds) 1 1/2 Stiff Leg Deadlift Slow Mo Stiff Leg Deadlift Alternating Deadlift Side Bridge & Lift (R) Side Bridge & Lift (L) 36:25 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather