KILL the Focus Killer !!

#Focus #AttentionSpan #Dopamine #PhoneAddiction #SocialMediaAddiction #Productivity #SelfDiscipline #MentalHealth #DopamineDetox #DigitalDetox ⚠️ Your attention span: 8 seconds. A goldfish: 9 seconds. You're worse than a goldfish. Everyone blames dopamine. Dopamine addiction. Dopamine loops. But that's not the real problem. Your brain isn't addicted to dopamine. Your brain is addicted to escape. And every time you reach for your phone, scroll TikTok, or switch tabs, you're making it worse. In this video, I'm breaking down: Why your brain can't handle discomfort anymore The real reason focus is dying (it's not what you think) How apps are engineered to destroy your attention span The exact 3-step process to rewire your brain What happens when you stop running from discomfort This isn't about deleting all your apps or going full monk mode. This is about understanding what actually broke your focus and fixing it at the root. If you can't sit still for 10 minutes without checking your phone, this video is for you. #SocialMediaAddiction #DopamineDetox #DigitalDetox #SelfDiscipline #MentalHealth #BrainHealth #PhoneDetox #FocusTips #ProductivityTips #DeepWork 💬 Comment below: What's the ONE app you're deleting after watching this? Let's see who's actually serious. 🔔 Subscribe for more brutal truths about discipline, focus, and escaping mediocrity. #HowToFocus #CantFocusAnymore #ImproveAttentionSpan #BreakPhoneAddiction #StopScrolling #FixYourFocus #RewireYourBrain #BeatDistraction #PhoneAddictionSolution #FocusBetter #Focus #AttentionSpan #Dopamine #PhoneAddiction #SocialMediaAddiction #Productivity #SelfDiscipline #MentalHealth #DopamineDetox #DigitalDetox