How Does Adult ADHD Cause Frequent Distractibility?

Ever wonder why staying focused feels like an uphill battle with adult ADHD? This video dives deep into the underlying mechanisms that make frequent distractibility a hallmark of the adult ADHD experience. Understand the 'how' behind your wandering attention and why it's more than just a lack of willpower. In this insightful discussion, we uncover: ► The role of executive function deficits in impaired focus and attention regulation. ► How challenges with working memory contribute to difficulty sustaining tasks and ignoring distractions. ► The impact of emotional dysregulation on attention and increased impulsivity. ► Why external stimuli and internal thoughts can easily derail concentration in adults with ADHD. ► The neurological basis for hyperactivity, not just in movement, but in the 'busy' mind, leading to constant mental shifts. #AdultADHD, #ADHDDistractibility, #ADHDExplained, #FocusIssues, #ManagingADHD