The Sambar Recipe that Impressed my Wife 15 years ago

If you love Indian dals, this spicy and tangy one-pot Sambar recipe is something you will absolutely fall in love with. This is not the traditional long method. This is a practical, digestion-friendly version made with masoor dal (pink lentils) and seasonal vegetables — perfect for busy days, meal prep, and everyday cooking. If you love handmade pottery and ceramic tableware, do check out their work Insta : @luneclaypottery | https://www.luneclay.com #Sambar #SambarRecipe #SouthIndianFood #IndianVegetarian#MasoorDal #ToorDal #DalRecipe #OnePotMeal #PressureCookerRecipe #InstantPotRecipes #HealthyIndianFood #PlantProtein #GutFriendly #IdliSambar 00:00 – Introduction 00:25 – Sambar vs Sambal 00:56 – Masoor vs Toor Dal 01:46 – Why You Must Wash & Soak Lentils 02:49 – Preparing Vegetables for Sambar 04:38 – Tamarind: Which Type to Use 05:00 – Cooking in Pressure Cooker vs Open Pot 07:45 – Tempering: Mustard Seeds & Curry Leaves 08:36 – How to add Tamarind 09:08 – How to add Sambar Spice 10:03 – Adding Asafoetida 10:52 – How to Serve: Rice, Idli & Pairing -------------------------------------------------- ✅ ━━━━ GET THE FULL SYSTEM --- HEALTHY SALADS━━━━ 40+ dressings. Real formulas. No guesswork. https://school.happybellyfish.com/p/h... ✅ Download Healthy Desserts E-Book No Oven, No Sugar (E-book): https://school.happybellyfish.com/p/h... ✅ Srikant's online course THE MASTERY OF SPICES: https://school.happybellyfish.com/p/h... ✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: https://happybellyfish.com/how-to-coo... -------------------------------------------------- ⬇️ WATCH NEXT ⬇️ Easy Energy Balls | No Refined Sugar Dessert    • These Energy Balls Beat Store-Bought Sweets   The Viral Ginger Soup That Clears Cold & Congestion    • The Viral Ginger Soup That Clears Cold & C...   Upgrade Your Salads! Creamy Oil-Free Dressing Recipes 🌿    • Upgrade Your Salads! Creamy Oil-Free Dress...   BEST Remedies for BLOATING, Indigestion, Gas, Stomach Pain    • BEST Remedies for BLOATING, Indigestion, G...   BEST Sauerkraut Masterclass 🔥 Classic and Turmeric Recipe    • BEST Sauerkraut Masterclass 🔥 Classic and ...   --------------------------------------------------- Disclaimer: These are Amazon affiliate links which provide a small commission to this channel via anything purchased via these links: Earthen clay pot ---------------------------------------- ✅ (IN) https://amzn.to/41hMT35 (clay) ✅ (US) https://amzn.to/4b5CCKB (clay) Hung Curd Maker & Yogurt Filter Strainer --------------------------------------------------- ✅ https://amzn.to/3LrARyx Coconut grater ---------------------------------------- ✅ (Amazon India): https://amzn.to/4qKs4YM -------------------------------------- ✅ Stainless steel Pan India: https://amzn.to/40XmCWD --------------------------------------------------- Subscribe to weekly recipes: https://happybellyfish.com/subscribe/ FOLLOW US: Instagram:   / happybellyfish   Pinterest: https://www.pinterest.de/happybellyfish/ Facebook:   / happybellyfish