Mind Blowing Brain Truths Water Breath Sleep and Phones

Uncover unexpected science about how water, breathing, sleep, and smartphones influence the brain. A concise, eye opening script that challenges everyday beliefs with clear explanations and relatable analogies. #BrainHealth #Hydration #SleepFacts #BreathingTechniques #Cognition #Attention #REM #Memory #Wellness #HealthyHabits #Shorts