This one’s a straight-up grinder. 60 min EMOM, no fluff.

This one’s a straight-up grinder. 60 min EMOM, no fluff. High reps, low rest, full-body chaos. EMOM 60 min: 1️⃣ Goblet Clean Squat (8–10) 2️⃣ Burpees (8–10) 3️⃣ Goblet Shoulder Press (10–12) 4️⃣ Romanian Deadlift (12–14) 5️⃣ Alt. Clean & Push Press (12–14) 6️⃣ Russian Swing (12–14) 7️⃣ Alt. Gunslinger (14–16) 8️⃣ Kneeling Around the World (16–18) 9️⃣ Alt. Bent Row (16–18) 🔟 Overhead March (30 sec) Let the pump build. Don’t stop. Let it ride. #kettlebellworkout #fullbodyburn #emomtraining #functionalfitness #strengthandconditioning