Big Stretch Yoga — Yoga Snack Session Eight — BLOSSOMING LOTUS

Hello beautiful yogis! BLOSSOMING LOTUS is the EIGHTH class in our Yoga Snack video series. The lotus flower blooms serenely and courageously despite the obstacles. It represents new beginnings, transformation and infinite potential. This class is suitable to many with a few modifications given throughout. Enjoy this class on its own or layer it with some of our other Yoga Snack classes — BREATHE, STRETCH, ENERGIZE, RELAX, RESTORE, MEDITATE or SHOULDERS, NECK & UPPER BACK, SLEEPY TIME, THE QUICKIE, HEART / MIND MEDITATION & SEATED STRETCH. Bloom where you are sweet yogis! ▶ ▶ ▶ If you are enjoying the classes and you wish to offer us a monetary gift, you can kindly send your gift via interac e-transfer to [email protected] to show your appreciation. With Gratitude, Joanne x om ▶ Don't forget to SUBSCRIBE to our Channel and I will see you in the COMMENTS below! ▶ MONETARY GIFT: Send an interac e-transfer to [email protected] ▶ YOUTUBE CHANNEL:    / bigstretchyogaonline   ▶ WEBSITE: https://www.bigstretchyoga.com ▶ FACEBOOK:   / bigstretchyoga   ▶ INSTAGRAM:   / bigstretchyoga   VIEWING TIP - IS YOUR VIDEO BLURRY? Go to the settings cog in the bottom right of the screen, select quality and then choose the highest quality for HD. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Big Stretch Yoga will not be responsible or liable for any injury or harm you sustain as a result of our online yoga videos. Thanks for your understanding.