15-Minute Open-Ended Guided Meditation | Body Scan & Breath Awareness

Take 15 minutes to slow down, connect with your body, and rest in the simplicity of the breath. This guided meditation begins with a gentle body scan and then brings awareness to natural breathing. It’s designed to support both beginners and experienced meditators—offering clear guidance throughout, while leaving space for you to continue in silence afterwards if you choose. Chapters: 00:00 Introduction 03:04 Beginning Bell 04:09 Body Scan 13:39 Awareness of Breathing ✨ Stay connected: Instagram →   / bartlabs.co   YouTube →    / @bartlabsco   #Meditation #GuidedMeditation #BodyScan #BreathAwareness #Mindfulness #DailyMeditation #StressRelief #MeditationForBeginners #Relaxation #CalmMind #15MinuteMeditation #BartLabs