Progesterone: Improve Progesterone Levels Naturally to Support Ovulation

Free Pregnancy Prep Guide: https://metabolicmo.com/ Learn how to naturally increase progesterone by improving ovulation, balancing stress, supporting sleep, eating enough protein and healthy fats, and using key nutrients that fuel hormone production. This video breaks down what progesterone does, why levels drop, how PCOS and stress impact your cycle, and the steps that help restore fertility and hormonal balance. _______________________________________ CHAPTERS 📖 ⬇️ 00:00 Low Progesterone Symptoms & Why “Normal” Labs Can Mislead 00:31 What Progesterone Actually Does in Your Cycle & Mood 01:06 Why Low Progesterone Happens (Ovulation, Stress, Thyroid, PCOS) 02:04 The Root Causes Behind Weak Ovulation & Low Levels 02:36 Foundational Fixes: Nutrition, Fats & Blood Sugar Support 03:07 Sleep, Stress & Why Routine Restores Hormone Balance 03:52 Movement for Hormone Health Without Overtraining 04:33 Key Nutrients for Progesterone & Ovulation (B6, Mg, Zinc, Omega-3s) 05:19 Herbs That May Help — And Important Pregnancy Cautions 05:46 When to Consider Deeper Testing (Thyroid, Insulin, Hormones) 06:08 Real Client Case: Fixing a Short Luteal Phase 06:44 Final Steps to Naturally Improve Progesterone _______________________________________ Learn more here ⬇️ Newsletter - https://www.newsletter.metabolicmo.co... Website: metabolicmo.com Instagram: @metabolic.mo _________________________________________ 👩‍⚕️ About Me: Hi, I'm Mariah! I help women manage PCOS and insulin resistance through practical tips, education, and tools. With over 8 years of university education, including a naturopathic medical degree from CCNM in Toronto, I've guided hundreds of women to improve their symptoms, regain confidence, and feel better. _________________________________________ The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.