15 min Postnatal Mommy & Baby Total Body HIIT Workout - *with Diastasis Recti core exercises

Hello mama! This postnatal Mommy & Baby HIIT Workout combined with diastasis recti exercises is designed to help lose the baby weight, strengthen your entire body, and at the same time as healing and flattening your core after pregnancy. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔥 🔥 🔥 🔥🔥🔥 8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby: Join the - CORE & PELVEIC FLOOR RESTORE CLUB - https://lielcheridiastasisrecti.lpage... . ❤️ Grab a FREE copy of HOW TO FLATTEN MOMMY TUMMY AFTER BABY eBook: https://lielcheridiastasisrecti.lpage... 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 😍 SUBSCRIBE for MORE free yoga each week:    / lielcheri​   🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! . Let`s connect: . www.lielcheri.com Facebook:   / lielcheriyogaandwellness   Instagram:   / lielcheri​   🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge. #diastasisrecti​ #postnatalhiitworkout #mommyandbabyworkout