What You Lose Every Time You Relapse (Retention Stages)

Seed retention isn’t cope it’s a discipline that brings out your highest self. In this video, I break down the 5 Levels of Seed Retention from Level 1 (desperation mode) to Level 5 (ancestral energy). If you’ve ever tried retention and failed after a few days, this will show you exactly what to expect, what each stage feels like, and how to push past the hardest parts. Whether you’re here for nofap, self-improvement, or just curious about male discipline and energy, this guide will help you understand why semen retention can transform your focus, confidence, and presence in real life. ⚡ Timestamps If you’ve practiced nofap streaks, monk mode, sexual discipline, or self-control, drop in the comments how long you’ve lasted and what changes you noticed. Seo Key Words: Red Pill, blackpill Motivation discipline Celibacy, Cope Rizz Energy Cornhub doomer gen Z Nofap No Nut November