Oil-Free Bottle Gourd Soup for Weight Loss | Easy & Nutritious Lauki Soup | Healthy Detox Recipe

‪@CookHealthyEatTasty‬ Looking for a light, healthy, and oil-free vegetable soup? This oil-free Bottle Gourd Soup (Lauki Soup, Dudhi Soup, Calabash Soup, or Opo Squash Soup) is packed with nutrients, super easy to make, and perfect for weight loss or a clean, healthy diet. Made with simple, everyday ingredients, it’s creamy, delicious, and requires zero oil cooking. 💚 ✨ Ingredients: 1 medium bottle gourd (lauki), peeled & chopped 1 tomato, chopped 1 small onion, chopped 4–5 garlic cloves 1-inch piece ginger ¼ cup fresh coconut Fresh cilantro (coriander leaves) Water (just enough to cover ingredients) Salt to taste 1 spoon sugar (to balance flavor) 🥣 Why you’ll love this recipe: ✔️ Zero Oil Cooking ( oil-free & guilt-free) ✔️ Healthy & Wholesome ✔️ Smooth, Creamy & Delicious ✔️ Simple & basic Ingredients ✔️ Great for a Weight Loss Diet & detox If you’re looking for a light dinner recipe, weight loss soup, or an easy Indian-style lauki soup, this one is perfect. Serve it hot, garnished with fresh coriander or a drizzle of cream, or pepper and enjoy a warm bowl of comfort. 🙏 If you enjoyed this recipe, please support by liking and subscribing for more healthy homemade recipes! #LaukiSoup #BottleGourdSoup #HealthySoup #bottlegourdrecipes #healthyrecipes #oilfreerecipes Easy OIL-FREE Bottle Gourd Soup | Nutritious Lauki Soup Recipe | Healthy & Delicious