Why You’re Always Tired (Even When You Do Nothing)

Do you feel exhausted all day, even though you haven’t done any physical work? It’s the most frustrating paradox: You spend all day resting, yet you wake up drained. You aren't lazy—you are suffering from "Sedentary Fatigue." In today’s video, we break down the science of why doing nothing actually drains your battery faster than working out. We look at how "mental calorie burn," dopamine scrolling, and dehydration are killing your energy levels. Plus, I share 3 science-backed tips to reset your energy instantly. 👇 SUBSCRIBE TO THE CHANNEL FOR MORE TIPS 👇 0:00 - The "Lazy" Paradox 0:52 - Reason 1: Mental Calorie Burn (Overthinking) 2:15 - Reason 2: The Sedentary Trap (Physics of the Body) 3:40 - Reason 3: Hidden Biological Stressors 4:55 - Solution 1: The 5-Minute Rule 5:30 - Solution 2: The Brain Dump Technique 6:10 - Solution 3: Hydrate & Illuminate #Fatigue #Productivity #MentalHealth #EnergyHacks #Burnout #healthtips