Your Spine Needs Attention if You Sit All Day

Prolonged sitting during daily activities can quietly affect your posture and spine health. Dr. Aamir Saghir, Consultant Spinal and Neurosurgery, explains how everyday habits contribute to back pain and posture-related issues. #SpineHealth #BackPainRelief #HealthyHabits #Neurosurgery #SpinalCare #PainFreeLife #WellnessTips #LNH