Spikey Ball

Feeling tight at the start of the week? Try a spikey ball! 🦔👍🏻🦵🏼 Freya takes us through how to use a wonderful massage tool called a spikey ball. This can be a great way to keep things moving and comfortable if you are tight and tired from training or sitting too much at work. She shows us how to use for the glutes- one of the common areas we target. So grab a spikey ball and follow along to help you move and feel better! Want to try live virtual exercise sessions with BJC Health? Start a free trial here https://www.bjchealth.com.au/exercise...