Your Stomach Is Sabotaging Your Brain

🧠 GUT-BRAIN AXIS EXPLAINED: How Your Stomach Controls Your Mind | Doctor Explains Discover the fascinating connection between your gut and brain! In this comprehensive educational video, I explain the gut-brain axis—the bidirectional communication system that links your digestive system to your mental and emotional health. Learn how your gut microbiome influences mood, anxiety, depression, and overall well-being, plus practical strategies to optimize your gut-brain connection for better mental and digestive health. 🔑 WHAT YOU'LL LEARN: • What is the gut-brain axis and how it works • The role of gut bacteria (microbiota) in brain health • The vagus nerve: the "information highway" between gut and brain • How your microbiome affects mood, anxiety, and stress • The connection between gut health and depression • Foods and lifestyle changes to support your gut-brain axis • The science of probiotics and prebiotics for mental health • IBS, digestive issues, and their link to anxiety 🩺 MEDICAL DISCLAIMER: This video is educational content only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your diet, starting supplements, or changing medications. The information presented is based on current scientific research but may not apply to all individuals. This content is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. 📖 RECOMMENDED READING: Research on the gut-brain axis is rapidly evolving. For peer-reviewed evidence, consult PubMed, your healthcare provider, or evidence-based health organizations. 👨‍⚕️ ABOUT THIS CHANNEL: This channel provides evidence-based medical education on topics related to internal medicine, obesity medicine, digestive health, and preventive care. All content is created with an emphasis on scientific accuracy and practical health guidance. 🔔 SUBSCRIBE & TURN ON NOTIFICATIONS for more health education videos on: • Digestive health & gut disorders • Mental health & neurology • Metabolic health & weight management • Chronic disease prevention • Doctor-approved health tips 💡 SUPPORT THIS CHANNEL: Like, comment, and share this video if you found it helpful!