Women 50+ 4 Nuts That Regrow Hair — 4 Quietly Causing Hair Fall | Dr. Eric Berg DC

Women 50+: 4 Nuts That Regrow Hair — 4 Quietly Causing Hair Fall | Dr. Eric Berg Description Are you eating "healthy" nuts that are actually sabotaging your hair? Dr. Eric Berg addresses a crucial issue for women over 50: the relationship between dietary fats, trace minerals, and hormonal hair thinning. As estrogen levels shift during menopause, the hair follicle becomes more sensitive to DHT (dihydrotestosterone) and oxidative stress. While some nuts provide the building blocks for a thick mane, others contain anti-nutrients that can trigger shedding. In this video, Dr. Berg categorizes common nuts into "Growth Promoters" and "Growth Blockers." You’ll learn about the hidden Phytic Acid and Omega-6 loads that can cause scalp inflammation, and the specific nuts that act as natural DHT-blockers and mineral powerhouses. If you want to stop the "see-through" scalp and restore your hair's volume in 2026, you need to audit your snack cabinet. The Hair-Growth Nut Strategy: The 4 Winners: Which nuts provide the Selenium, Zinc, and Vitamin E necessary to "anchor" the hair follicle and stimulate the growth phase (Anagen). The 4 Losers: Why certain popular nuts can spike inflammation or block the absorption of the very minerals your hair needs to stay strong. The DHT Shield: How specific plant sterols found in certain nuts help balance hormones for women over 50. Preparation Matters: Dr. Berg’s tip on "sprouting" nuts to remove the chemicals that cause hair to thin. "For women over 50, hair growth is all about hormone balance and mineral bioavailability. If you're eating nuts high in phytic acid, you're essentially 'locking up' the minerals your hair is starving for." Hashtags #DrBerg #WomensHealth #HairGrowth #Over50 #HairLossSolutions #MenopauseHealth #NutrientDense #HealthyAging #KetoDiet #HairRestoration Etiquetas (Tags) Dr Berg hair growth, nuts for hair loss, best nuts for women over 50, Dr Eric Berg DC, how to stop hair thinning after menopause, DHT blocker foods, selenium for hair growth, zinc deficiency hair loss, phytic acid and hair, regrow hair naturally women, hair health tips 2026.