I Made the Easiest 50g Protein Meal Ever (Better Than Chicken)

💪 The Ultimate Post-Workout High Protein Paneer Sandwich Recipe | Quick & Easy Healthy Snack 🥪🔥 Are you looking for a quick, easy, and high protein recipe to fuel your muscles after an intense workout? In today’s video, I’m sharing my go-to *paneer sandwich recipe* that’s packed with protein, delicious, and takes just a few minutes to make! This is one of the best post workout meals if you’re into fitness, bodybuilding, or simply trying to eat clean. 👉 Ingredients You’ll Need 200g Low-Fat Paneer (cottage cheese) 🧀 2 Tomatoes 🍅 1 Cucumber 🥒 High-Protein Bread (or normal bread if you prefer) 🍞 Tomato Ketchup 🍅 Italian Mix Seasoning + Your Favorite Spices 🌿 👉 How to Make It 1. Take 2 slices of bread and spread some ketchup. 2. Add cucumber and tomato slices for freshness. 3. Layer with slices of *low-fat paneer* for that high-protein punch. 4. Season it with your favorite spices + Italian mix for extra flavor. 5. Toast it in a non-stick pan (NO oil needed!) until golden brown. 6. Serve hot and enjoy your protein-packed sandwich. 🔥 This sandwich is: ✔️ High in Protein – Perfect for muscle recovery ✔️ Low in Calories – Great for cutting or weight loss ✔️ Easy to Cook – Just a few minutes in the kitchen ✔️ Tasty & Satisfying – You won’t even miss junk food I also try the sandwich on camera so you can see how good it looks and how satisfying it tastes after a hard workout. Trust me, once you try this healthy paneer sandwich, it’ll become a regular in your post-workout meal plan! 💡 Whether you’re a fitness enthusiast, gym beginner, or someone who just wants to eat healthier, this recipe is perfect for you. ✅ More Healthy Recipe Ideas Coming Soon! If you liked this recipe, don’t forget to LIKE 👍, SHARE 🔁, and SUBSCRIBE 🔔 for more: High Protein Meal Ideas Easy Fitness Recipes Cutting & Bulking Meals Fitness Motivation & Lifestyle 🔎 SEO Keywords / Tags (naturally included in description): high protein sandwich recipe, paneer sandwich recipe, post workout meal, high protein vegetarian meal, easy healthy snack, gym diet meal, cutting meal vegetarian, bodybuilding sandwich recipe, quick healthy paneer recipe, muscle recovery meal. --- ⚡ Let’s Connect: 📸 Instagram – @Shubhang_Lifts 💪 Fitness Tips & Recipes – Subscribe Now!