If you can spare me 12 minutes, you'll get 10 years of your life back

✍️ FREE download: 5-min journal exercise https://bit.ly/3XcAg6v It took me years of living with cancer to realize this: you don't need your setbacks behind you to move forward and start living. In this video, I'm sharing three powerful shifts that helped me move from surviving to thriving, from fighting to cure myself to embracing the journey of healing. I started talking to myself like someone I loved, letting myself feel two things at once, and lowering the bar so I could keep going. When negativity arises, I ask myself: "What would love say?" If you feel stuck and want inspiration to take one small step towards more self-kindness today, this video is for you. ---------- 0:00 You don't need better to begin 1:36 Healing isn't a straight line 3:01 I wasn't enough 5:42 Curing vs Healing 6:31 Shift #1: What would love say? 8:46 Shift #2: Feel two things at once 9:57 Shift #3: Lower the bar 11:34 Make it doable ---------- 👉 My latest book: https://amzn.to/4qlbVJj 👉 Instagram: https://bit.ly/3LdmsWw *Let me know in the comments*: What's one small, doable step you can take today to care for yourself?