How to prevent headaches in children

5 Ways to Help Prevent Headaches in Children (AHS-based) 1. Regular Sleep • Keep a regular sleep schedule (same bedtime and wake-up time every day). • Make sure children get enough sleep for their age. • Avoid big sleep-ins or late nights, even on weekends. 2. Meals • Don’t skip meals, especially breakfast. • Eat regular, balanced meals to keep blood sugar steady. • Watch for food triggers like caffeine, processed foods, or certain additives if headaches repeat. 3. Activity • Encourage regular physical activity most days of the week. • Limit long periods of sitting or screen time. • Avoid extreme overexertion without rest. 4. Relaxation • Help children manage stress with relaxation skills (deep breathing, calm time, stretching). • Maintain predictable daily routines. • Support emotional well-being at home and school. 5. Triggers • Identify personal headache triggers (dehydration, skipped meals, stress, bright lights, strong smells). • Use a headache diary to spot patterns. • Reduce or avoid known triggers when possible.