I Cleaned My Bed.

Cleaning your bed, including washing sheets weekly and vacuuming the mattress, is crucial for removing allergens like dust mites, skin cells, and bacteria, ultimately improving sleep quality and health. A clean, uncluttered bedroom also reduces stress and improves mental focus.  Key Tips for a Cleaner Bed Weekly Routine: Wash sheets and pillowcases in warm/hot water to eliminate allergens. Mattress Care: Vacuum the mattress surface and sides using an upholstery attachment. Deep Cleaning: Sprinkle baking soda over the mattress, let it sit for 1 hour to absorb odors, and then vacuum it off. Air it Out: Occasionally leave the bed unmade to allow moisture from sweat to evaporate, reducing the environment for dust mites. Protection: Use a mattress protector, which should be washed monthly.  Regular maintenance every 6 months, such as rotating the mattress, can also prolong its life.