All types of Abs exercises as described b Lyzabeth Lopez. It helps men and women to get lean ripped sexy abs. And Burns fat too. Female natural bodybuilding motivation muscles workout motivation diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym Lyzabeth Lopez Stats - Height: 5'5, Weight: 127-130 (most of the time) 120 (stage) Owner of the HourglassWorkout.com Facebook: facebook.com/lyzabethlopezfitness Twitter: twitter.com/lyzabethlopez Website: lyzabethlopez.com I do not own the copyright to this videos