10 Fitness Myths Busted In 5 MINUTES

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! Myth #1: Exercise can erase my poor eating habits (0:08) Myth #2: I don't wan't to build my muscles I want to tone them (0:38) Myth #3: There specific exercises for women and men (1:10) Myth #4: High rep low weight training doesn't allow muscle growth (1:36) Myth #5: You need to stretch before you workout (2:05) Myth #6: You can spot target fat loss (2:30) Myth #7: Fasted cardio helps improve fat loss (2:58) Myth #8: You burn more fat in the fat burning zone on the treadmill (3:26) Myth #9: You need protein shakes to lose weight (3:54) Myth #10: You should only eat egg whites (4:24) Thank you to Danny for filming this video, be sure to check out his instagram here: https://www.instagram.com/danny.matra... Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-re... If you enjoyed this video on, check these out: Fundamental Nutrition Tips For Building Muscle (Free Hardgainer Guide)    • Fundamental Nutrition Tips For Building Mu...   Should Men And Women Workout Differently? (Learn The TRUTH)    • Should Men And Women Workout Differently? ...   LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS