The Ultimate Toolkit for CREATING New Habits: The Science Made Easy | The Mel Robbins Podcast
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, you’ll learn the three critical parts you need to form new #habits and the #science that tells us why these are so important. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick. When you make #change fun and easy to understand, you’re more likely to be #successful in applying the habits research to your own life. That’s why this episode also comes with a free companion workbook, so that you not only listen and learn, but you go deeper and apply what you’re learning to your own life. You can download that for free at https://www.melrobbins.com/habits Xo Mel In this episode, you'll learn: 00:00 Intro 06:26 The science of habits 08:35 There are 3 essential parts to every habit 10:05 What is a habit? 17:15 You can create a chain of behavior change 19:47 Training dogs is the same as habit formation in humans 23:58 The 3 Critical parts to a habit 28:41 Part 1 of a habit: The Cue/Trigger 35:12 Part 2 of a habit: Identify the new behavior 38:08 Part 3 of a habit: Reward yourself 43:43 How to use environmental triggers to form a habit 56:41 How long it really takes to form a habit Listen to the #podcast episode "The Ultimate Toolkit for Creating New Habits: The Science Made Easy” - https://link.chtbl.com/DAinFkFf?sid=e... — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram: / melrobbins TikTok: / uck2u-oqn7rxf-ydpqfsxg5g Facebook: / melrobbins Website: http://melrobbins.com — Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
