Stomach Issues with Protein Powders

If you consistently have stomach issues when taking a protein supplement, it's likely due to whey protein concentrate. https://www.bodybuilding.com/store/jy... Whey protein comes from cow's milk. There are two major kinds of protein in milk, whether it be human, cow, goat, etc: Those two proteins are whey and casein. In cows milk, casein makes up the majority of the protein – about 80%. Whey makes up the remaining 20%. Whey protein is the soluble portion of milk protein. To visualize this, think of the liquid that sits on top of yogurt when you open a container of yogurt... that's whey protein! Whey protein concentrate goes through the least amount of processing of the whey proteins. The filtration processes involved to create whey protein concentrate are usually gentle forms of filtration, known as microfiltration and ultrafiltration. This leaves a protein powder that is around 70-80% protein, with the rest being carbs and fat. Whey protein isolate is a purer form of whey protein than whey protein concentrate due to additional processing that involves either longer filtration times or additional steps in the manufacturing process, such as cross-flow microfiltration or ion-exchange chromatography. The further processing can create a whey protein powder with a protein concentration higher than 95%. Due to the lower carb and fat content, it's a great whey protein to use when dieting and is also great around workouts because it is digested and absorbed quickly to help build muscle. GET MORE TIPS AND WORKOUTS https://www.jimstoppani.com/ CONNECT WITH ME FACEBOOK   / jimstoppaniphd   INSTAGRAM   / jimstoppani   TWITTER   / jimstoppani