Oats for Cholesterol & Weight Loss #oats #weightloss #cholesterol #shorts

Oats are rich in beta-glucan fibre, which helps reduce bad cholesterol (LDL) and keeps you full for longer, supporting weight loss. Add oats to your daily diet for a healthier heart and better weight control. The beta-glucan fibre in oats helps reduce bad cholesterol (LDL) and helps control weight. Oats are also great for weight loss as they keep you feeling full for longer. 💚 Follow for more doctor-explained Malayalam nutrition tips. #oats #cholesterolcontrol #weightloss #healthyeating #hearthealth #nutritiontips #malayalamhealthtips #doctortips #healthshorts #oatsbenefits