12 - Min Night Stretch to Relax Your Body & Mind Before Bed / Sleep Yoga Routine

Feeling wired at night and struggling to switch off? This 10-minute nighttime stretch is your new bedtime ritual 🧘‍♀️🌙 Designed to calm your nervous system, release tension from the day, and gently guide your body and mind into a restful sleep. No equipment needed — just you, your mat, and a few minutes of quiet time. ✨ In this video, you’ll get: ✔️ Gentle full-body stretches ✔️ Breathwork to quiet the mind ✔️ A natural way to prepare for deeper sleep ✔️ Nervous system reset for overnight recovery Whether you're feeling stressed, anxious, or just need to unwind, this wind-down session will help you feel grounded and at peace before bed. 🛏️💗 🕯️ Best done right before sleep. Lights low, phone off, and let your body thank you. 🔔 Subscribe for more stretch, mobility & recovery sessions every week