CONSTANTLY TIRED? 5 Vitamin Deficiency Signs (Vitamin D, B12, Zinc, Magnesium) How to Fix Naturally
CONSTANTLY TIRED? 5 Vitamin Deficiency Signs (Vitamin D, B12, Zinc, Magnesium) How to Fix Naturally #VitaminDeficiency #HealthTips #VitaminD #VitaminB12 #IndianDiet #GutHealth #HolisticHealth #Magnesium #ImmunityBooster #HealthyLifestyle #NutritionTips #magnesiumbenefits #ayurvedatips #immuneboost #sunlightbenefits Constantly tired or facing hair loss? Discover the 5 common vitamin deficiency signs affecting millions of Indians and how to fix them naturally in 2026. 🔋 Description: Do you struggle with chronic fatigue, mood swings, or muscle cramps even though you eat well and sleep enough? You are not alone. In India, over 75% of the population suffers from Vitamin D deficiency, and nearly half lack adequate Vitamin B12. Ignoring these nutrient gaps can lead to serious long-term health issues like high blood pressure, depression, and hormonal imbalances. In this comprehensive guide, we break down the root causes of these deficiencies and provide practical, natural solutions you can start today. In this video, you'll discover: ✅ Vitamin D Hacks: Why sunlight on your face isn't enough and the "navel exposure" technique. ✅ B12 for Vegetarians: How to boost gut bacteria and B12 levels using fermented foods and moringa. ✅ Zinc Absorption: Why you must soak lentils and dry fruits to stop hair loss and improve sexual health. ✅ Folate (Vitamin B9): The link between mouth ulcers and your daily diet. ✅ Magnesium Mastery: How to prevent heart attacks and muscle stiffness by reducing diuretics. Many people rely on synthetic supplements without realizing that their body isn't absorbing them due to poor gut health or anti-nutrients in food. This video focuses on holistic health strategies to maximize absorption and restore your energy levels naturally. Whether you are dealing with low immunity, weak bones, or constant exhaustion, these dietary adjustments are essential for every Indian household. Key Topics Covered: Difference between D3 supplements and natural sun exposure. How to "charge" mushrooms to create a natural Vitamin D source. The impact of RO water on Vitamin B12 deficiency. Why green leafy vegetables are critical for Magnesium and Folate. Why am I B12 deficient if I eat a balanced diet? Even if you consume B12-rich foods, issues like acidity, frequent use of antacids, or a lack of healthy gut bacteria can block absorption. Incorporating probiotics like homemade curd and fermented idli/dosa can significantly improve your body's ability to produce and absorb B12. Can I get enough Vitamin D in winter? It is much harder. In winter, you may need up to two hours of sun exposure compared to just 10 minutes in summer. Using the technique of exposing your back and navel to the sun can help accelerate production naturally. Recommended Natural Sources: B12: Fermented foods, A2 Milk, Moringa. Magnesium: Pumpkin seeds, spinach, bananas. Zinc: Soaked nuts, whole grains. Get Fit, Feel Alive! Unlock Your Potential with Ajay Dhaygave | Health, Fitness, and Wellness for a Vital Life. Welcome to my channel! I'm Ajay Dhaygave, passionate about health, fitness, and wellness. You'll find informative workout tutorials, fitness tips, and wellness advice here to help you achieve your health goals, boost your energy, and transform your body. Whether you're a beginner or a seasoned athlete, there's something for everyone - from weight loss to muscle gain and from stress reduction to overall wellness. So, get ready to sweat, learn, and thrive with me! Hit that subscribe button and join the community! Comment below and let me know what content you'd like to see next. For business inquiries, contact me at [email protected] Check out some of my popular videos: Stop Wasting Money on Full Body Checkups 🚦 (Do THIS Instead) | Essential Tests vs. Scams: [ • Stop Wasting Money on Full Body Checkups 🚦... ] The 3 Ayurvedic Foods for Stress, Energy & Immunity | 3 Best Ayurvedic Superfoods (Science-Backed): [ • The 3 Ayurvedic Foods for Stress, Energy &... ] 🔗 FOLLOW ME HERE: • Instagram: / ajay_dhaygave • Facebook: / ajaydhaygave Please note the following disclaimer: The information presented in the video content on the Ajay Dhaygave YouTube channel is solely the personal views and opinions of Ajay Dhaygave. It should not be viewed as professional advice, diagnosis, or treatment. If you have any questions about a medical condition, please feel free to ask for the advice of a qualified health provider or physician. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
