Tendu Toning® #1 "Where ballet meets fitness" ballet workout

Tendu Toning is a hybrid barre workout that combines ballet, Pilates, yoga, weights, resistance, and cardio for full body results. It takes traditional ballet technique and adds weights and different types of resistance to get fast and efficient results. Whether you're a ballet dancer looking to get stronger and more conditioned, or the average person wanting to just get in shape and get a ballerina body, Tendu Toning is for you!! Unlike other barre workouts, Tendu Toning was created by a professional ballet dancer. That means real ballet moves are choreographed into the workout. She is also a certified personal trainer, so all the concepts of true fitness training are also added to the workout. Ballet exercises are twice as effective when weights, resistance, or more reps are added to it. This workout can help all types of dancers get stronger in the things they do everyday, but also for the average woman to get a long, lean ballet type body.For more info or to purchase go to www.speckfitness.com Www.speckfitness.com Hottest new workout video. Ballet barre workout video. Ballet fitness video. Butt workout video. Ab workout video