Guided Meditation for Calm & Presence | Autumn Pause Digital Wellness Retreat

Find stillness and serenity with this guided meditation led by our expert Silver Linings instructor, surrounded by the peaceful sounds of the Bahamas. This session helps you slow down, breathe deeply, and connect to the present moment, offering a moment of calm in your busy life. 🕊️ A perfect closing ritual for your Autumn Pause journey — your mini digital wellness retreat wherever you are. #AutumnPause #GuidedMeditation #FindYourCalm #MindfulnessMeditation #SeasonalSelfCare 🌴 Join us for our luxury wellness retreat on the magical Moyo Island, Indonesia. Between May 4 - 9 2026. Don’t miss out on this transformative experience—reserve your spot today! www.silverliningswellbeing.com/amanwana/ 💙 Discover more of our SL world… JOIN OUR COMMUNITY OF WELLNESS WARRIORS 🤸🏽‍♀️ Every month receive access to our latest workout series, plus advice from our experts on how to get the most out of your training. Perfect for the newbie and the elite – our wellness mix is designed to help everyone shine everyday! VIP access to retreats & live events Discounts off our favourite wellness brands Fitness motivation & tips Nutrition advice Healthy recipes New series and sessions 🌎 Visit our website www.silverliningswellbeing.com 📲 Socials   / silverliningswellbeing     / silverliningswellbeing   📧 EMAIL - Sign up to our VIP newsletter https://silverliningswellbeing.com/co...