PRONE PRESS-UP | DISC-BULGE & SCIATICA RELIEF

Do you want to decrease your lower back pain and get rid of numbness/burning pain down your leg(s)? Today I'm breaking down the steps to this prone press-up exercise so that you can get relief for your disc bulge/disc herniation. WATCH NEXT: 3 Easy Exercises for Upper Back Pain and Stiffness - https://www.youtube.com/watch?v=Pka9E... How to Perform Knee to Chest Stretch - https://www.youtube.com/watch?v=TYe8B... #backpainreliefexercises #discherniationrelief #mckenzieextnesionexercises COME SAY HI! Blog - https://www.yourchirojess.com Instagram -   / yourchirojess   Get my free guide: 3 Steps to Reconnecting to Your Core After Baby - https://mailchi.mp/81ab1fb34c74/recon... Be sure to subscribe!! Business inquiries: [email protected] This video is about: Mckenzie method Mckenzie exercise Yoga for back pain Mckenzie extension exercises Mckenzie extension exercises for low back pain sphinx pose prone pressup discogenic low back pain disc herniation exercise disc herniation relief disc bulge relief disc bulge exercise lower back exercise lower back pain relief exercise bulging disc herniated disc back pain relief exercises Sciatica exercises Sciatica relief I'm sharing these exercise tips to help you improve your your low back and leg pain/numbness so that you can return to the activities that you love! DISCLAIMER: This content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. Always consult with your healthcare practitioner before doing anything contained in this content