Lower back pain? Can’t feel your glutes? Try these 3 simple RDL variations.

Lower back pain? Can’t feel your glutes? Try these 3 simple RDL variations. Romanian Deadlifts are not easy for beginners. Many people feel it in their lower back — not their glutes. Here are 3 easy ways to fix that: Variation 1: Bench behind your calves Helps keep your legs stable and teaches your hips to move the right way. Variation 2: One leg stands, other knee on bench This makes it easier to feel your glutes and stay balanced. Variation 3: Foot on wall, one-leg deadlift The wall gives you support and helps your hips move properly. Try these out — they’ll help you stop using your lower back #homeworkout #workoutathome #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips #fitness #gym #explorepage