How Social Media Is Ruining Your Sleep 😴 | Easy English Podcast (B1)

How Social Media Is Ruining Your Sleep 😴 | Easy English Podcast (B1) Do you scroll on social media before bed and still feel tired every morning? 😴📱 In this Easy English Podcast (B1 Level), Jessica and Sam talk about how social media affects your sleep, your brain, and your daily energy. In this episode, you will learn: Why scrolling at night makes it hard to sleep How social media tricks your brain Simple habits to sleep better without quitting social media Easy bedtime routines that really work This podcast is perfect for: ✔️ English learners (B1 level) ✔️ People who feel tired all the time ✔️ Anyone who uses social media daily 🎧 Listen till the end for practical tips you can use tonight! 👉 Don’t forget to like, subscribe, and share this episode with someone who scrolls before bed!Welcome to Mrs. English Studio! 🇺🇸✨ Here, you’ll learn English in a fun, simple, and effective way. Whether you’re a beginner or want to improve your speaking skills, this studio is the perfect place for you! 🎀 What you’ll find here: Easy English lessons Mini stories and short series Grammar tips and vocabulary Real-life conversations Pronunciation guides Fun quizzes, speaking practice, and more! 🧠 Perfect for beginners, students, moms, kids, and anyone who wants to speak English with confidence. Start your learning journey with Mrs. English today and make English a natural part of your life! Let’s learn together! 🎧📚💛 #SocialMedia #SleepPodcast #EasyEnglishPodcast #LearnEnglishB1 #EnglishListening #SleepBetter #MindfulScrolling #DigitalWellbeing #EnglishConversation #PodcastEnglish #BrainHealth #HealthyHabits #StopScrollin