Quick Morning Mobility Flow to Start Your Day

Feeling tired, sluggish, or low on energy? Before reaching for another cup of coffee, try this quick energizing routine! In just a few minutes, these simple yet effective movements boost circulation, wake up your muscles, and activate your nervous system, giving you natural energy that lasts longer than caffeine. Exercises included (5 breaths each): 1– Hip Circles Loosen your hips, improve mobility, and get blood flowing through your lower body. 2– Cat–Cow Standing Stretch your spine, activate your core, and release tension while improving posture. 3– Forward Fold & Roll-Up Lengthen your hamstrings and spine, then roll up slowly to energize your body and wake up your muscles. 4– Gentle Marching Lift your legs gently, engage your core, and stimulate circulation for a full-body activation. Benefits: ✔ More focus and mental clarity ✔ Better posture and less stiffness ✔ Full-body activation in under 5 minutes ✔ Natural mood lift ✔ Healthier alternative to caffeine Perfect for starting your day, fighting afternoon fatigue, or resetting after long hours of work—wake up your body and feel energized naturally! ► ABOUT DORIS HAJJ Doris Hajj is a certified yoga instructor, having earned her certification in New York City. She seamlessly merges her passion for holistic wellness with extensive experience in business management and media communication. Doris views yoga as more than a physical discipline, focusing on mindful movement, breath awareness, and inner connection. She believes in making the practice accessible to everyone, regardless of age or fitness level, and emphasizes balance, resilience, and peace in today’s fast-paced world. You can follow her at:   / dorishajboustany   Doris is styled by ÏA, designed for movement with seamless, breathable, and soft pieces that let you do more Check their products on the following link: https://iabylya.com/ ================= تابعونا على منصات الأم.تي.في الرقمية ================= ▶ Facebook:   / mtvlebanon   ▶ Instagram:   / mtvlebanon   ▶ Twitter:   / mtvlebanon   ▶ Website: https://mtv.com.lb ▶ Subscribe:    / @mtvlebanon   ▶ Playlist:    • Power Zen   ▶ WhatsApp: https://www.whatsapp.com/channel/0029... #mtvlebanon #PowerZen #MobilityFlow #Exercises