13-Min Low Back Pain Relief Exercises | Live Pilates in Pajamas
13-Min Low Back Pain Relief Exercises | Live Pilates in Pajamas Schedule Your Free Consultation with me here ðhttps://calendly.com/gazsi-bernadett/... Struggling with lower back pain or morning stiffness? This 12-minute Live Pilates routine is designed to help you relieve tension, reduce pain, and feel more mobile â all from the comfort of home. This class is part of my Live Pilates in Pajamas series â perfect for anyone waking up sore, dealing with chronic back pain, or feeling tight after sitting too long. ðŠ What Youâll Learn: Easy lower back pain exercises for beginners Gentle Pilates stretches to relieve stiffness Core movements to support and protect your spine Daily routine to improve flexibility, mobility, and posture No equipment needed. Just you, your mat, and 14 minutes to a happier, healthier back. ð Ideal For: Morning back pain Chronic or occasional lower back tightness Desk workers, moms, beginners, and anyone with a stiff spine Postpartum recovery and safe movement ðĨ Watch Next: From Stiff Back to Happy Back in 3 Minutes    âĒ FROM STIFF BACK TO HAPPY BACK IN 3 MINUTES...  Listen to professor Peter O'Sullivan    âĒ The Real Cause of Chronic Back Pain & How ...  Back Pain Myths: Why Everything Youâve Been Told Is Wrong | Prof Peter OâSullivan ð Stay Connected: ð Website: https://www.betkabacktomovement.com ðļ Instagram:   / backpain.betkabacktomovement  ð Facebook: https://www.facebook.com/profile.php?... ð Pajamas Iâm wearing: https://skims.com ð Keywords : lower back pain relief, morning back pain, lower back pain exercises, Pilates for back pain, back pain routine, at-home Pilates, back pain relief workout, daily mobility routine, gentle back stretches, Pilates in pajamas, spine health, core strengthening, back pain recovery, pilates at home, morning stiffness relief â ïļ Disclaimer: Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Betka Back to Movement is not liable for any injury or loss related to this routine.
