How Overthinking Physically Damages Your Brain (Science Explained)

#overthinking #psychologyfacts #brainpower #brainscience Overthinking is not “just in your head” — it can physically change how your brain works. This video explains the real science behind overthinking and how constant negative thoughts slowly damage your brain and body. Using simple psychology and neuroscience, I explain how stress hormones, sleep disruption, anxiety loops, and brain fatigue are linked to overthinking. You’ll learn how it affects memory, focus, decision-making, and even physical health over time. This video is explained in Roman Urdu / Hindi, so it’s easy to understand for everyone. By the end, you’ll know why overthinking is dangerous and what your brain actually needs to recover and stay healthy. #mentalhealthawareness #anxiety #anxietysupport #Stressandbrain #neuroscience #mindpsychology #brainhealth