Wrist Exercises Series (FlexBar Shake: Part 1)

A simple exercise that can be used to develop strength and endurance in the wrist and forearm. The patient controls the amount of force by how hard they grip and whip the FlexBar. This exercise is one of the first ones given for wrist and elbow tendonitis injuries, such as lateral epicondylitis or medial epicondylitis. With improvement you can apply more force to the FlexBar or switch to a tougher one. . This video provides the beginning instructions for use. . Visit us at www.robertsonfamilychiro.com for more information! . Follow us on IG: @alpha_chiro_pt_az Follow us on Facebook: @AlphaChiropracticPhysicalTherapy